What is a healthy breakfast for a picky six years old?

1. PB&J: Peanut butter (trans fat free) and jelly (no sugar added) sandwich on whole grain bread (if your child doesn't like whole wheat bread try whole wheat white bread instead)

2. Fruit smoothie: Combine fresh or frozen fruit with one-half cup low-fat milk and one-half cup yogurt for a creamy and healthy breakfast smoothie. You can also add a little juice (no more than 4 ounces) to increase sweetness.

3. Yogurt parfait: Combine low-fat yogurt (plain is best but vanilla is good, too; it is lower in sugar than fruit-flavored options), one-half cup fresh fruit, and 2 tablespoons of chopped or whole nuts.

4. Cottage cheese and fruit: Low fat cottage cheese is an excellent source of protein. Add your own fruit (pineapple and peaches work well) rather than buying products pre-packaged with fruit, which tend to have added sugar.

5. Grilled cheese: If you are looking for a hot breakfast option, you might want to try a grilled cheese sandwich on whole grain bread (or white wheat) for a healthy dose of calcium, protein and fiber. Add a side of fruit to boost nutrients even further.